Yoga of the soles February 07 2013

ran into my dear friend Debra on the street and walked together to the yoga studio. It remained in my head that she was going to take a yoga class but instead put her shoes on and walked to work because she needed to "feel" the walk. It was perfect. What a healing simple act of meditation! walking and breathing, something that naturally occurs but that requires us to pay attention in order to feel connected from our soles in and out. 

Later that day inspired by Deb I went on a walk to my favorite place in DC, the stables. I walked in the woods and practiced yoga while these two horses watched me, smelled me, and played next to me.

I felt grateful for the small coincidences that whisper in my ear each day and guide me to embrace a more purposeful way of being.